Southwest Corn Dip

Flavors:

Prep Time: 15 minutes

Ingredients: Serves 15

  • Quaker Barbecue Soy Crisps
  • 1 c frozen (thawed) or canned (drained) corn kernels
  • 1 cn (15 oz.) black beans, drained, rinsed
  • 1⁄3 c chopped red bell pepper
  • 1⁄4 c chopped red onion
  • 1⁄2 c fat-free sour cream
  • 3 tbsp lime juice
  • 1⁄2 tsp salt
Serves:

Nutritional Info

Serving size:  9 Soy Crisps + 1/4 cup dip

Calories 90, Total Fat 2.5g

Instructions

Also add:
1/4 teaspoon ground cumin
1 tablespoon chopped cilantro
Quaker® BBQ Soy Crisps OR Quakes® Cheddar Cheese Flavor Rice Snacks

  • Combine all ingredients except cilantro and Soy Crisps in medium bowl; mix well.

  • Cover and refrigerate until ready to serve.

  • Sprinkle with cilantro. Dip or spread each BBQ Soy Crisp with dip.