South of the Border Dip

Flavors:

Prep Time: 10 minutes

Ingredients: Serves 6

  • Quaker Cheddar Cheese Quakes
  • 1 c non-fat sour cream
  • 1 c salsa
  • 2 tbsp chopped green peppers
  • 1 tbsp chopped fresh cilantro or parsley (optional)
Serves:

Nutritional Info

Serving size:  9 quakes + 2 tablespoons dip

Calories 155, Total Fat 1g

Instructions

  • Combine first four ingredients in a bowl and mix well.
  • Cover and refrigerate until ready to serve.
  • Dip or spread each Quakes Cheddar Cheese Rice Snack with 2/3 teaspoon of the mixture