You Are What You Write
Food journaling may seem like a chore, but it can be fun! Add doodles, pictures, and notes to yourself. Just write down all the foods (yes, every sugar packet in your coffee) you eat for a week, or even just a day. And no cheating! This is a private journal, just for you, so be honest. Try some of these category ideas: Food, Quantity, Time, Current Mood. When you're done, tell us what you've learned from this experience. Did anything surprise you? Did you find any patterns? Did the journal help you stay on track?
5 responses
Response by claudia_23
0 
0 Keeping a journal worked for two days until I started getting bored of doing it and stopped. I always try to give it a chance again but than I just get off track and don't remember what I ate. View full response
Response by O2fre
0 0 Sunday July 20th, 2008:
Mood: Happy
Food Intake:
7:30 AM: Regular Bowl of Kelloggs All Bran Cereal with Skimmed Milk and Sweet and Low / English Breakfast Tea with Skimmed Milk
10 AM: Apple View full response
Response by lovebug
0 0 for breakfast I had some yogart and a waffeal. and I for lunch I had a bowl of last nights leftover dinner and a peanut butter rice cake View full response
Response by librarylover
0 1 Writing is so hard, and I know it is very important. I just read somewhere that people who do write improve their success rate by 41%. So I am writing!!! View full response