According to the CDC (Centers for Disease Control), almost everybody needs to eat more fruit. Which means that healthy choices are literally growing on trees, yet we don’t take advantage of them. What's your favorite fruit? How can you get more fruit in your diet? Any recipes or tips for adding fruit to our next meal?

Trying new things is an adventure. So many times, we make tried and true choices, but could stand for a little change. For instance, have you tried Quinoa or Bok Choy? Both are unique choices that add color and nutrients to any dish. What are some unique healthy foods you like? How do you use them in meals? Do you frequent farmer's markets or other destinations for outside-of-the-box foods?

It's as if kids have a never-ending supply of energy. Just trying to keep up can wear you out, but that's not a bad thing. Playing with kids is as rewarding for you as it is for them. If you don't have any of your own, volunteering at a local church or YMCA will get you involved. Do you get active along with the kids in your life? How often? Any games or activities you find particularly invigorating?

Remember to celebrate the goals you achieve, even if it's something small, like eating more vegetables at lunch. You don't have to go all out, but simply treating yourself to a new piece of clothing, or taking some extra time to relax can be deeply rewarding. Celebrating reinforces that what you're accomplishing is important, and — yes! — you can be successful at it. What's the next goal you plan on reaching? How will you celebrate?

Eating out for lunch is convenient, especially if you work away from home. However, restaurant food can be shockingly high in calories. How often do you eat lunch out? Do you try to make healthy choices? What can you do to incorporate more food groups into your lunch?

It's fun to think about how your life will change once you start reaching your goals. Will you buy a new wardrobe? Be more confident at work or with friends? Try to help others live healthier? Plan on reaching your goals, and write down 3 or more things that will change because of your hard-earned success.

Summer is right around the corner. That means longer days, going on vacation, and being more active outdoors. Are you feeling the pressure to get in shape? Are you going to do anything differently to prepare? If so, what? If not, what about your current routine has you ready?