It's as if kids have a never-ending supply of energy. Just trying to keep up can wear you out, but that's not a bad thing. Playing with kids is as rewarding for you as it is for them. If you don't have any of your own, volunteering at a local church or YMCA will get you involved. Do you get active along with the kids in your life? How often? Any games or activities you find particularly invigorating?
We horse around. Play in the yard, swing on the swings, jump on the tramp..all that stuff.