Food journaling may seem like a chore, but it can be fun! Add doodles, pictures, and notes to yourself. Just write down all the foods (yes, every sugar packet in your coffee) you eat for a week, or even just a day. And no cheating! This is a private journal, just for you, so be honest. Try some of these category ideas: Food, Quantity, Time, Current Mood. When you're done, tell us what you've learned from this experience. Did anything surprise you? Did you find any patterns? Did the journal help you stay on track?