Eating out for lunch is convenient, especially if you work away from home. However, restaurant food can be shockingly high in calories. How often do you eat lunch out? Do you try to make healthy choices? What can you do to incorporate more food groups into your lunch?

Food journaling may seem like a chore, but it can be fun! Add doodles, pictures, and notes to yourself. Just write down all the foods (yes, every sugar packet in your coffee) you eat for a week, or even just a day. And no cheating! This is a private journal, just for you, so be honest. Try some of these category ideas: Food, Quantity, Time, Current Mood. When you're done, tell us what you've learned from this experience. Did anything surprise you? Did you find any patterns? Did the journal help you stay on track?

Remember that feeling of the wind in your hair (under a helmet of course), a smile on your face, and not a care in the world? Many people are reigniting their love of riding bicycles. When was the last time you rode? If it's been awhile, have you thought about getting back in the saddle? How often or far do you ride? Streets or paths?