If a magic genie granted you a wish to make one type of food zero calories, what would you choose? It's important to know what tempts you, and to be able to manage that temptation. By giving into little things every now and then, we keep ourselves from completely derailing our weight management goals in the long run. Write down how you plan on keeping a little temptation food in your life without letting it weigh you down.
Cheese! Sounds like a silly one, but my favorites are grilled cheese, quesadillas, and anything smothered in cheese!