A spa experience transports us out of our everyday routine and places us instantly into a realm of relaxation. But you don't have to be in a spa to pamper yourself. No matter where you are, you only need five minutes to get a mini wellness fix. Try these simple relaxing techniques...

During your lunch break:

• Forward your phone calls, turn off the computer, turn down the blinds, dim the lights.
• Close your eyes, sit in your chair with both feet on the ground, breathe deeply and slowly.
• Rub eucalyptus or mint essential oil into your temples as you breathe in and out.
• Or visualize your favorite color. As you breathe in and out, imagine the color filling you up and releasing itself with each exhale.

When you have time to yourself at home:

• Light candles in a comfortable room, dim the lights and close the curtains or shades. Put calming instrumental music on.
• Move furniture to allow room for five feet of space around you and place an exercise mat or a rug on the floor.
• Perform some gentle, relaxing stretches or yoga exercises.

Sitting on a bus, airplane or airport terminal:

• Bring a battery-operated heated back cushion and place it where the heat would feel best, perhaps the back of the neck or lower back.
• Switch on your MP3 player with tunes that remind you of your favorite destination, maybe a medley of reggae songs for a reminder of a beach vacation.
• Write in a journal your wish for the day.

In your hotel room:

• Splash your face five times with cold water for a quick pick-me-up.
• To unwind, take a bubble bath and listen to some soothing music
• Try an in-room massage. Check with the hotel concierge for other spa-like services.

No matter where you are, there is always an opportunity to transport yourself to a spa experience. With a little preparation and creativity, you could be relaxing right now.

Gigi Ragland specializes in the hospitality and travel industry market and is a senior writer of editorial publications for a travel marketing consortia.